is one of the four main messages of Medjugorje. Our Lady said on June 6, 1988:

“...I ask you to renew in yourselves the messages I have given to you. These are messages of prayer, peace, fasting, and penance. Make some penance yourselves. All of the other messages come from these four basic ones, but also live the other ones...”

Here below are a few resources from a Friend of Medjugorje as a spiritual help for fasting. The materials you will receive from here are unlike any you will get anywhere. The level of committment in living out the spirit of Our Lady's words are evident in the writings, and provide a challenge and incentive to go beyond our wants and desires, and place ourselves in the desires of Our Lady. -

Answers About Fasting - New Release

Common questions and answers from a Friend of Medjugorje about fasting. Covers Caritas of Birmingham annual public nine-day fast, but the answers apply to normal fasting as well.

Answers about Fasting

Fasting - Short Book

A free download of a timeless Short book. A Friend of Medjugorje tells of the wonders of fasting, how to receive the gift of fasting, and what Our Lady has told us.

Fasting - Short Book

Fasting - 2-Hour Radio Special

A 2-hour Radio WAVE special with a Friend of Medjugorje. Listen or download free.

Fasting - 2-Hour Radio Special

Selected Readings for Your Spiritual Nourishment

Here below are a few selected readings for your spiritual nourishment.

Fasting is Your Ammunition

The Second Weapon Against satan - Fasting

The Day of Bread, Dani Kruha, in Medjugorje

Some Caritas’ Bread Recipes

A few of the Caritas bread recipes - there’s more but we can’t share them all just yet. ☺

Caritas Artisan Bread

Caritas Popovers

Caritas Pepper Parmesan Bread

To learn more about the Four Basic Messages see below:

Main Messages

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